Weigh In record (no journal entry) for 23 April 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 97.00g | Prot: 126.79g | Carbs: 201.27g.
Breakfast: Vemondo Napój Migdałowy, Hortex Truskawki Mrożone, Inna Bajka Musli Banan i Kruszone Kakao, Nutrend 100% Whey Protein, Banan. Lunch: Gotowana Zielona Kapusta, Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: KFD Premium Dessert Micellar Casein, Biedronka Chleb Całe Ziarno, Biedronka Filet z Kurczaka o Smaku Maślanym. Snacks/Other: Sernik, Jabłko. more...
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Losing 0.4 kg a Week
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