Weigh In record (no journal entry) for 23 April 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 61.40g | Prot: 69.21g | Carbs: 221.57g.
Breakfast: Casino Jambon Sec, Café, Baguette, Les Croisés Beurre Demi-Sel. Lunch: Lesieur Sauce Salade Nature Légère à la Moutarde de Dijon, Choux Blanc, Pomme, E.Leclerc Baguette de Tradition Française, Chou-Fleur Cuit (à partir de Frais), Lidl Filet de Colin d'alaska MSC Meunière. Dinner: Paul Tartelette aux Fraises, Risotto au Fromage, Noix de Saint Jacques. Snacks/Other: Tous les Jours Olives Vertes Dénoyautées, N.A! Nature Addicts Rice Crackers Poivre Noir, Ricard Pastis. more...
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2940 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JLetJoe1's Weight History
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