Weigh In record (no journal entry) for 23 April 2022
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 38.14g | Prot: 138.66g | Carbs: 171.86g.
Breakfast: Калина, Черника, Клюква, Клубника, Rule 1 Протеин. Lunch: Сыр Пармезан (Твердый), Barilla Спагетти #1, Скумбрия Запеченная, Хек Запеченный. more...
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Gaining 2.1 kg a Week
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Pavel Usov's Weight History
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