Weigh In record (no journal entry) for 15 July 2014
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 56.47g | Prot: 182.63g | Carbs: 377.93g.
Breakfast: Banano, 3 Arroyos Almohaditas Crujientes, Quaker Avena Tradicional, Val Maira Pan Multicereal, La Serenísima Leche Descremada. Lunch: Naranjas, Milanesa de Pollo al Horno, Huevo Blanco Cocido, Zanahoria. Dinner: Batata, Papa al Horno (Comiéndose la Cáscara), Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: 3 Arroyos Almohaditas Crujientes, Val Maira Pan Integral Total, La Serenísima Leche Descremada, Manzana Verde. more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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GonzalitoEze's Weight History
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