Алёна Бирюкова's Journal, 23 Apr 22

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Доброго времени суток! 😊

55 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

914 kcal

Fat: 27.19g | Prot: 20.92g | Carbs: 151.36g. Breakfast: Тушеные Овощи, Чай. Lunch: Банан, Красное Яблоко. Dinner: Бакалейщики Лапша Домашняя Овощная , Салат Овощной с Маслом. more...

1644 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 9 hours and 8 minutes, Sleeping - 14 hours. more...

Losing 2.3 kg a Week

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Алёна Бирюкова's Weight History

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Алёна Бирюкова's Journal, 23 Apr 22

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Алёна Бирюкова's Weight History