Weigh In record (no journal entry) for 23 April 2022
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 45.36g | Prot: 104.06g | Carbs: 69.58g.
Breakfast: Nescafe Dolce Gusto Flat White, Maxler 100% Golden Whey Milk Chocolate, Данон Творог Мягкий 0%, Веселый Молочник Молоко 1,5%, Помидоры, Now Omega-3, Жареное Яйцо без Жира, Green Ray Кукуруза, Лакомо Сливки 10%. Lunch: Зелёное Село Творог 5%, Пятерочка Яблоко Сезонное. more...
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Losing 7 kg a Week
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andreysemenov80's Weight History
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