Weigh In record (no journal entry) for 23 April 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 27.64g | Prot: 48.53g | Carbs: 11.87g.
Breakfast: Омлет или Яичница с Сыром, Кофе (из Молотых Зерен). Lunch: Зеленый Листовой Салат, Карп Запеченный. Dinner: Лента Карп с Овощами . more...
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steady weight
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svetlanadr783's Weight History
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