Oksa_Yaku's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

77.2 kg Lost so far: 4.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

857 kcal

Fat: 22.21g | Prot: 44.65g | Carbs: 118.62g. Breakfast: Помидоры, Огурец (с Кожурой), Вареное Яйцо, Лапша. Lunch: Шашлык из Свинины, Суши. Snacks/Other: Мукинет Торт Рафаэло. more...

1982 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Oksa_Yaku's Journal, 23 Apr 22

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Oksa_Yaku's Weight History