Weigh In record (no journal entry) for 23 April 2022
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52.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.34g | Prot: 71.67g | Carbs: 118.88g.
Breakfast: Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Ikan Tongkol, Nasi Putih. more...
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Losing 2.8 kg a Week
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semangatkurus15's Weight History
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