Weigh In record (no journal entry) for 23 April 2022
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62.7 kg
Lost so far: 8.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 40.45g | Prot: 57.78g | Carbs: 73.81g.
Breakfast: 풀무원 숙주나물, 배추, 미나리, 쇠고기 목살 (부채살, 지방 0.5센치), 새우, 쭈꾸미. Lunch: 포도씨유, 가지, 달걀, 우둔살, 햇반 현미쌀밥. Snacks/Other: 코스트코 호두, 오틀리 오리지널. more...
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steady weight
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