Weigh In record (no journal entry) for 22 April 2022
|
74.0 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 62.54g | Prot: 27.73g | Carbs: 184.64g.
Breakfast: Coffee. Elevenses: Coffee with Cream and Sugar, Kroger Apple Fritter. Dinner: Butter , Birds Eye Steamfresh Mixed Vegetables, Tartar Sauce, Gorton's Classic Crunchy Breaded Fish Fillets. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Apples , Ritz Crackers - Fresh Stack. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|