mcheikh17's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

91.0 kg Lost so far: 3.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

2404 kcal

Fat: 109.97g | Prot: 197.79g | Carbs: 145.08g. Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , White Rice, Kroger Korean Kalbi Beef, Costco Beef Bulgogi. Snacks/Other: Signature Select White Corn Kernals, Water. more...

2248 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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mcheikh17's Journal, 22 Apr 22

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