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23 april'22 lingkar perut 73cm
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53.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 59.57g | Prot: 138.33g | Carbs: 59.00g.
Breakfast: Sate Ayam, Excelso Robusta Gold. Lunch: Ketumbar, Bawang Putih, Ikan Gurame. Dinner: Putih Telur, Sawi Putih, Kacang Kemiri, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Bertolli Extra Light Tasting Olive Oil, Bawang Merah, Bawang Putih, Kubis, Cabai Merah atau Rawit. more...
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steady weight
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Aquariusssss's Weight History
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