Weigh In record (no journal entry) for 21 April 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 17.98g | Prot: 39.76g | Carbs: 15.34g.
Breakfast: Оливковое Масло, Вареное Яйцо, Куриная Грудка Вареная, Приготовленная Спаржа (Свежая), Сахар. more...
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Gaining 0.1 kg a Week
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