Weigh In record (no journal entry) for 15 July 2014
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 62.12g | Prot: 150.48g | Carbs: 110.80g.
Breakfast: More, Banana, Myprotein Impact Whey Protein, Misura Fette Biscottate, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Carne di Coniglio, Uovo, Fagiolini Verdi. Dinner: Grana Padano Grana Padano, White Bread, Extra Virgin Olive Oil, Zucchini, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Mandorle, Pesca, Uovo, Mandorle. more...
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steady weight
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JonnyJoy's Weight History
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