Weigh In record (no journal entry) for 22 April 2022
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 44.66g | Prot: 34.22g | Carbs: 191.82g.
Breakfast: Sugar, Coffee, Equate Clear Soluble Fiber Powder, Activia Strawberry Yogurt. Lunch: Hershey's Kit Kat Minis Unwrapped, Bell Peppers, Cucumber (with Peel) . Dinner: Fresh Express Romaine Salad, Equate Clear Soluble Fiber Powder, Thomas' Light Multi-Grain English Muffin, Goats Cheese (Soft) , Pears , Blaze Balsamic Glaze. more...
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1860 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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