Weigh In record (no journal entry) for 22 April 2022
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73.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.13g | Prot: 73.69g | Carbs: 104.20g.
Breakfast: Starbucks Chai Té Latte Descremado (Alto), Lider Palta Hass, La Preferida Jamón de Pavo Cocido, Fuchs Pan Molde Integral. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Gourmet Salsa para Untar Light Yogurt y Ciboulette, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tivoni Falafel. Dinner: La Preferida Jamón de Pavo Cocido, Lider Palta Hass, Jumbo Molde Fibra Clean Label. more...
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Losing 0.7 kg a Week
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