Weigh In record (no journal entry) for 22 April 2022
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65 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 62.47g | Prot: 77.60g | Carbs: 266.09g.
Breakfast: Nasi Putih, Pronas Beef Luncheon , Bakmi GM Sapo Tahu, Telur Dadar. Lunch: Coca-Cola Coca-Cola, Kentang Goreng, McDonald's Beef Burger, Makaroni Krim dengan Keju. more...
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Gaining 0.7 kg a Week
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