Weigh In record (no journal entry) for 22 April 2022
|
78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 52.69g | Prot: 76.13g | Carbs: 156.00g.
Breakfast: Tempe Mendoan, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam, Kwetiau. Snacks/Other: Mayora Beng Beng, Cimory Yogurt Drink (Original), Prochiz Keju Slice. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almayirow's Weight History
|