Weigh In record (no journal entry) for 22 April 2022
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 69.04g | Prot: 161.67g | Carbs: 271.36g.
Breakfast: Pisang Goreng, Tempe Goreng Tepung, Bihun (Dimasak), Oyong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Incofood Maxcreamer, Nescafe Classic, Tahu Goreng, Tempe Orek, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Dimsum, Kue Nastar, Kue Selai Kacang, Kurma, Roma Biskuit Kelapa, Roma Sandwich Coklat Bon Bon. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kem Chicks Sayur Toge, Tape Ketan Putih, Putri Salju. more...
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Losing 0.1 kg a Week
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chillaeza's Weight History
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