Weigh In record (no journal entry) for 30 April 2011
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89.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 50.22g | Prot: 109.88g | Carbs: 293.00g.
Breakfast: Banana Bread (with Margarine), Coffee with Milk. Lunch: barbeque sauce , Yoplait yogurt fat free, Cranberry Pomegranate Juice. Dinner: Light Fat Free Very Vanilla Yogurt, Barbeque Chicken Salad. Snacks/Other: Trader Joe's Penut butter cups, apple, Milo Tonic Food Drink, 2% Fat Milk, Caramel Cashew Cookies. more...
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Gaining 0.4 kg a Week
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