Weigh In record (no journal entry) for 22 April 2022
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53.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 22.88g | Prot: 77.27g | Carbs: 124.62g.
Breakfast: Brócoli, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Silk Soya sin Azúcar Monk Fruit, Café. Lunch: PAM Aceite de Oliva en Aerosol, Tomatillos, Mission Tortillas Ligeras, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, La Huerta Fresas Congeladas, Silk Leche de Almendras Vainilla sin Azúcar , Silk Leche de Almendras Vainilla sin Azúcar , Tomatillos, San Juan Claras de Huevo. Snacks/Other: Jícama, Sensible Portions Garden Veggie Chips, Zanahoria, Dulces de la Rosa Pulparindo. more...
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1394 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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