Weigh In record (no journal entry) for 22 April 2022
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 56.48g | Prot: 48.95g | Carbs: 170.77g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tukaş Közlenmiş Biber, Beyaz Ekmek, Sütaş Süzme Peynir. Dinner: Bezelye Yemeği, Karışık Yeşil Salata, Yoğurt, Tavuk Baget (Derisi Yenerek), Makarna. Snacks/Other: Ülker Halley, Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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esra çlk's Weight History
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