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JFarr73
Journal
22 Apr 22
JFarr73's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
79.7 kg
Lost so far:
8.7 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
3710 kcal
Fat: 143.88g | Prot: 190.67g | Carbs: 409.61g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer.
Lunch:
Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
Dinner:
Chimichanga with Beef .
Snacks/Other:
Oranges, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk.
more...
2050 kcal
Exercise:
Weight Training (Bodybuilding) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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JFarr73's Weight History
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