Weigh In record (no journal entry) for 22 April 2022
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 21.08g | Prot: 74.50g | Carbs: 170.57g.
Breakfast: Yamazaki My Roti Gandum, Greenfields Skimmed Milk (200ml), Alpukat, Rasberi Beku tanpa Pemanis, Muscle First Pro Whey 100 Coklat, Oatsy Oatmeal Rolled Oats. Dinner: Stroberi Beku tanpa Pemanis, Rasberi Beku tanpa Pemanis, Alfamart Buah Naga, Sunpride Pisang Single, Nanas Potongan (Manis, Beku), Chia Seed, Muscle First Pro Whey 100 Coklat. Snacks/Other: Ubi Goreng, Kartika Sari Pisang Bolen. more...
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Losing 0.4 kg a Week
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rara2209's Weight History
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