Weigh In record (no journal entry) for 15 July 2014
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86 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 22.35g | Prot: 36.02g | Carbs: 191.88g.
Breakfast: Plátano, Melón. Lunch: Capuchino, Baguette. Dinner: Bimbo Silueta, Lala Panela Light, Aguacate. Snacks/Other: Manzanas Rojas Deliciosas. more...
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2709 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running - 10/kph - 40 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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