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Laque
Journal
15 Jul 14
Laque's Journal, 15 Jul 14
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Home scale: 197.8
Did a hr of cardio yesterday & today on the AMT
89.7 kg
Lost so far:
7.6 kg
.
Still to go:
8.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 July 2014:
1309 kcal
Fat: 51.27g | Prot: 79.19g | Carbs: 143.18g.
Breakfast:
Bing Cherries.
Lunch:
Blue Diamond Coconut Almonds, Yocrunch Yopa! Nonfat Greek Yogurt w/ chocolate, Tyson Grilled Chicken Breast Strips (Tyson Foods).
Dinner:
Yocrunch Yopa Greek Yogurt M&M's, Blue Diamond Coconut Almonds, Watermelon, Marie Callender's Homestyle Boneless Pork.
more...
2690 kcal
Exercise:
YMCA D.T AMT - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Laque's Weight History
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