tdh1985's Journal, 01 May 11

Weigh In record (no journal entry) for 01 May 2011

73 kg Lost so far: 14.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2011:

420 kcal

Fat: 4.88g | Prot: 20.38g | Carbs: 74.14g. Breakfast: Apple, Weet-Bix Original. Lunch: Oat milk, Slim Fat metabolising. more...

1906 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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tdh1985's Weight History