Weigh In record (no journal entry) for 15 July 2014
|
87.2 kg
Lost so far: 13.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 46.74g | Prot: 26.80g | Carbs: 49.11g.
Breakfast: Suco Detox de Beterraba, Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Aurora Linguiça Toscana. Dinner: Banha de Porco, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Suco de Limão, Ovo Mexido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fermarsan's Weight History
|