Weigh In record (no journal entry) for 22 April 2022
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121.6 kg
Lost so far: 15.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 58.23g | Prot: 252.62g | Carbs: 179.40g.
Breakfast: Martabak Telur, Cap Cay Kuah, Tempe Goreng Tepung, Nasi Putih, Kembang Kol Dimasak (dari Segar), Pronas Kornet Daging Sapi, Telur Rebus, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Lunch: Pisang Mas, Jamur Kancing, Telur Ceplok, Tous Les Jours Whole Wheat Bread. Dinner: Mie Telur (Ditambah, Masak), Nasi Putih, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Regal Marie. more...
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Losing 1.6 kg a Week
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audyadanambu's Weight History
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