Weigh In record (no journal entry) for 22 April 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 27.73g | Prot: 106.18g | Carbs: 98.79g.
Breakfast: Pisang Kepok Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Telur Rebus. Dinner: Dada Ayam (Kulit tidak Dimakan), Ikan Bandeng Goreng, Finna Food Sambal Terasi Uleg, Buncis, Nasi Merah (Butir-Sedang, Dimasak), Tahu. Snacks/Other: Lemon, Kerupuk Makanan Ringan, Tomat, Apel (tanpa Kulit). more...
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Losing 1.6 kg a Week
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sarahsheza's Weight History
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