Weigh In record (no journal entry) for 22 April 2022
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80.2 kg
Lost so far: 23.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 57.80g | Prot: 149.78g | Carbs: 330.97g.
Lunch: Ouzo, Bitburger Premium Pils, Gyros, Bofrost Käse-Sahnetorte. Dinner: Oldenhäuser Truthahnfleisch im Eigenen Saft, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Mehrkornbrötchen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, J. D. Gross Edel-Bitterschokolade 85%, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Apfel, Möhren. more...
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2021 kcal
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Exercise:
KraftzuHause - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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combatiente's Weight History
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