Weigh In record (no journal entry) for 22 April 2022
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83 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 109.38g | Prot: 106.26g | Carbs: 89.45g.
Breakfast: Café. Lunch: Salada de Folhas, Cenouras Cozidas, Bife de Carne de Vaca, Seara Linguiça Toscana, Ovo Cozido. Dinner: Catarinense Colágeno Hidrolisado, Catarinense Ômega 3, Queijo Meia Cura, Vinho Merlot, Arroz Branco (Cozido), Seara Paio. Snacks/Other: Qualy Margarina Cremosa, Wickbold Pão Australiano Integral, Seara Presunto Cozido, Nestlé Biscoito Nesfit Integral, Polenghi Polenguinho, Castanhas-do-Pará. more...
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steady weight
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renansouza1's Weight History
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