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Na also geht doch, wenigstens etwas. Besser als +0,1 ^_^
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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539 kcal
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Fat: 10.56g | Prot: 15.67g | Carbs: 90.26g.
Breakfast: Edeka Milder Multi, Edeka Bio Haferflocken Vollkorn. Lunch: Johannisbeeren, Zucchinisuppe, Dr. Oetker Leichter Pudding-Genuss Schoko. Dinner: Edeka Milde Orange, Edeka Bio Haferflocken Vollkorn. Snacks/Other: Aqua Culinaris Natürliches Mineralwasser. more...
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1955 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.4 kg a Week
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