Weigh In record (no journal entry) for 22 April 2022
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113 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 30.91g | Prot: 26.29g | Carbs: 82.23g.
Breakfast: Lindenhof Gouda, Frischkäse, Gurke (mit Schale), Tomaten, Graubrot, Maxima Latte Macchiato. Snacks/Other: Langnese Calippo Cola, Niederegger Marzipan Weißbrot. more...
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Gaining 0.7 kg a Week
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