MHG1's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

104.8 kg Lost so far: 13.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

412 kcal

Fat: 12.79g | Prot: 25.15g | Carbs: 49.42g. Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Cottage Cheese, Tuna Fish Salad. more...

2760 kcal

Exercise: Driving - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 1 hour. more...

Losing 0.5 kg a Week

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MHG1's Journal, 15 Jul 14

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MHG1's Weight History