awayfromfat's Journal, 15 Jul 14

awayfromfat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2014

60.7 kg Lost so far: 1.1 kg. Still to go: 1.7 kg. Diet followed: 100%.

View Diet Calendar, 15 July 2014:

616 kcal

Fat: 6.66g | Prot: 25.29g | Carbs: 84.72g. Breakfast: Zott Jogobella Brzoskwinia. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Pierś z Kurczaka Gotowana. Snacks/Other: Somersby Piwo, Biedronka Syrop Malinowy Dar Lata. more...

1772 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

awayfromfat's Weight History

View Complete History

awayfromfat's Journal, 15 Jul 14

Submit a Comment

awayfromfat's Weight History