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Seguimos con la definición de este año.🥳
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74.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 75.85g | Prot: 88.90g | Carbs: 89.87g.
Breakfast: HSN Sports Keto Whey Protein, Cuétara Hojaldrada. Lunch: Danone Oikos Griego Yogur Natural, Semillas de Linaza, Aceite de Oliva, Pepino, Zanahoria, Verdifresh Lechuga Iceberg, Coren Hamburguesa de Cerdo Selecta. Dinner: Aceite de Oliva, Semillas de Linaza, Verdifresh Lechuga Iceberg, Tomates Rojos, Lomo de Cerdo . Snacks/Other: SPAR Tortitas de Arroz, Nueces, Naranjas. more...
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2482 kcal
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Exercise:
Corre anda - 30 minutes, Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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Elirapallo's Weight History
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