Weigh In record (no journal entry) for 22 April 2022
|
59.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 58.25g | Prot: 91.76g | Carbs: 226.45g.
Breakfast: English Muffin, Sun-Maid Raisins, Sojade Soya Yoghurt, Bulk Powders Vegan Protein Powder Peanut Butter, Flora Butter, Rowse Pure & Natural Honey. Lunch: Pinot Gris (Grigio) Wine , Jackfruit , Burrito Bowl. Dinner: Sesame Oil , Portabella Mushrooms , Asda Creamy Butternut Squash & Spinach Risotto . Snacks/Other: Mars Ice Cream Bar, Mikado Milk Chocolate Sticks, Alpro Coconut Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|