Weigh In record (no journal entry) for 22 April 2022
|
77.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 87.85g | Prot: 163.54g | Carbs: 130.10g.
Breakfast: Rule 1 Протеин, Помидоры Черри, Жареное Яйцо, Клюква, Клубника. Lunch: Гречневая Каша, Скумбрия Запеченная. Dinner: Творог 9%, Клубника, Клюква. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pavel Usov's Weight History
|