Weigh In record (no journal entry) for 22 April 2022
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 33.07g | Prot: 43.44g | Carbs: 185.48g.
Breakfast: DM Bio Blüten Honig, Marmelade Williamsbirne, Rama Rama ohne Palmöl, Hafermilch, Weißbrot, Butter, Kaffee. Lunch: Gemischter Salat mit Dressing, Barilla Spaghetti N.5 Vollkorn, Cucina Nobile Grana Padano Gerieben, Pomito Passierte Tomaten, Rote Linsen, Sellerie, Zwiebeln, Olivenöl, Möhren, Vollmilch. Snacks/Other: Hofer Grissotti Olivenöl und Meersalz. more...
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Gaining 2.8 kg a Week
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