Weigh In record (no journal entry) for 22 April 2022
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85.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 19.90g | Prot: 9.43g | Carbs: 57.45g.
Breakfast: Сливочное Масло, Цикорий с Молоком, Хлебзавод 28 Пирожок с Яблоком, Гречка Отварная. more...
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Losing 3.5 kg a Week
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