BackToTheRootsNow's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

66.6 kg Lost so far: 5.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1304 kcal

Fat: 72.69g | Prot: 41.86g | Carbs: 117.73g. Breakfast: Äpfel. Lunch: Mischbrot, Mühlenhof Wiener Würstchen, Gut & Günstig Buttergemüse. Dinner: Hello Fresh Panzanella! Brotsalat mit Gebackener Nektarine. Snacks/Other: Edeka Belgische Schokolade Eis. more...

2086 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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BackToTheRootsNow's Journal, 22 Apr 22

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