Weigh In record (no journal entry) for 22 April 2022
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92.9 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 61.87g | Prot: 40.91g | Carbs: 263.18g.
Breakfast: De Tuinen Psyllium Vezels, Holie Granola Chocolate Crunch, Alpro Soya Yoghurt Blauwe Bosbes. Lunch: Duo Penotti Chocopasta, Jam (Suikerarm), Jumbo Hagelslag Puur, Croissant. Dinner: Chef Select Zomerse Rode Kool Stamppot. Snacks/Other: Holie Granola Chocolate Crunch, Melkan Soja Drink Naturel, AH Conference Peren, Aardbeien. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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