Weigh In record (no journal entry) for 22 April 2022
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44.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 35.78g | Prot: 31.46g | Carbs: 150.66g.
Breakfast: Beorganik Chia Seed, Colatta Choco Chips, Pisang, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat. Dinner: Sawi Putih, KFC Crispy Chicken Wing, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Choi Pan, Buras, Pisang. more...
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Losing 0.3 kg a Week
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irna susanti's Weight History
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