Weigh In record (no journal entry) for 22 April 2022
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 19.42g | Prot: 50.42g | Carbs: 147.92g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Жимолость. Lunch: Мёд, Чай, Pasteroni Penne Rigate #129, Новопокровский Сыр Салями с Лисичками, Котлета Рыбная. Dinner: Гречка Отварная, Мармелад, Куриное Филе. more...
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Losing 0.7 kg a Week
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sergeysam's Weight History
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