Weigh In record (no journal entry) for 22 April 2022
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102.8 kg
Lost so far: 28.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 44.97g | Prot: 138.01g | Carbs: 112.53g.
Breakfast: Salsa (Servierfertig), Aldi Reiswaffeln mit Meersalz, Kania Gulaschsuppe mit Rindfleisch . Lunch: More Nutrition Chunky Flavour Stracciatella , Milbona Skyr Pur. Dinner: Mazola Knoblauch Öl, Edeka Zuckerschoten , Champignons, Lauchzwiebeln, Tomaten, Develey Garten Kräuter Dressing, Eisbergsalat. Snacks/Other: Protein Käsekuchen, Milbona Milchsnack. more...
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Losing 0.7 kg a Week
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Nina1085's Weight History
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