Ket 0188's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

73.6 kg Lost so far: 11.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

692 kcal

Fat: 20.70g | Prot: 31.23g | Carbs: 68.26g. Breakfast: Greenfield Чёрный Чай Blueberry Nights, Первый Вкус Сырок Творожный со Сгущенкой. Lunch: Блины с Творогом, Московский Провансаль Майонез Классический 67%, Главсуп Рассольник с Курицей. Dinner: Вино Красное Сухое, Дарница Хлеб, У Палыча Салат Крабовый. Snacks/Other: Greenfield Чёрный Чай Blueberry Nights. more...

2411 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ket 0188's Journal, 22 Apr 22

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Ket 0188's Weight History