Weigh In record (no journal entry) for 15 July 2014
|
92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
|
|
3663 kcal
|
Fat: 87.41g | Prot: 163.45g | Carbs: 564.35g.
Breakfast: Milch 2% Fett, Champ Protein 90 Shake, Mühlhäuser Thüringer Pflaumenmus, Mischkornbrot. Lunch: Dr. Oetker Schoko Kirschkuchen, Frosta Paella, Escal King Prawns, REWE Alaska Seelachsfilet, Zwiebeln, Rote Paprika, REWE Bio Mehrkornbrötchen, Vita D'or Rapsöl, Banane, Lichtenauer Mandarine-Mango. Dinner: Ja! Hähnchenbrustfilet, Mehrkornbrötchen. Snacks/Other: Aprikosenkonfitüre, Weizenbrötchen, REWE Bio Mehrkornbrötchen, REWE Classic Sandwich. more...
|
|
2838 kcal
|
Exercise:
rad - 40 minutes, kraft Beine + Bauch - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|