Weigh In record (no journal entry) for 22 April 2022
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53 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 32.83g | Prot: 78.04g | Carbs: 175.63g.
Breakfast: Pisang, Bango Kecap Manis, Telur Goreng, Nasi Putih. Dinner: Bakso Ikan, Ayam Brand Ayam Serundeng, Nasi Putih. more...
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Losing 0.7 kg a Week
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semangatkurus15's Weight History
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